7 Nights / 8 Days – Inner Harmony: A Wellness & Meditation Journey in Sri Lanka

Day 1: Arrival → Negombo

1. Warm welcome at Bandaranaike International Airport.
2. Transfer to Negombo for rest and light Ayurvedic welcome treatment.
3. Evening leisure beach walk.
4. Overnight stay: Wellness hotel in Negombo.

Day 2: Negombo → Anuradhapura

1. Travel to the ancient city of Anuradhapura.
2. Guided mindfulness walk around Sacred Bodhi Tree and Ruwanwelisaya Stupa.
3. Evening meditation session with local monk.
4. Overnight stay: Spiritual/Ayurvedic retreat or eco-lodge.

Day 3: Mihintale and Nature Meditation

1. Visit Mihintale, the cradle of Buddhism in Sri Lanka.
2. Sunrise walking meditation up the hill.
3. Breathwork and sound healing session in forest surroundings.
4. Overnight stay: Same retreat in Anuradhapura.

Day 4: Anuradhapura → Sigiriya

1. Morning yoga and journaling session.
2. Travel to Sigiriya.
3. Optional village walk and herbal foot massage.
4. Evening candlelit meditation in nature.
5. Overnight stay: Wellness lodge in Sigiriya.

Day 5: Sigiriya → Dambulla → Kandy

1. Visit Sigiriya Rock Fortress.
2. Stop at Dambulla Cave Temple for silence and reflection.
3. Transfer to Kandy, visit Bahirawakanda Temple for sunset meditation.
4. Overnight stay: Boutique retreat in Kandy.

Day 6: Kandy Spiritual Day

1. Morning puja ceremony at the Temple of the Tooth Relic.
2. Visit Udawatta Kele Sanctuary for a forest bathing experience.
3. Guided group meditation.
4. Overnight stay: Same retreat in Kandy.

Day 7: Kandy → Bentota (Wellness Beach Retreat)

1. Scenic transfer to Bentota.
2. Check-in at beachfront Ayurvedic resort.
3. Evening restorative yoga and relaxation session.
4. Overnight stay: Ayurvedic hotel in Bentota.

Day 8: Bentota Full Wellness Day

1. Full-day Ayurvedic wellness experience: body massages, herbal steam baths, and rejuvenation treatments.
2. Morning yoga and afternoon guided meditation.
3. Leisure time by the beach.
4. Overnight stay: Same Ayurvedic hotel in Bentota.

Day 9: Bentota → Colombo

1. Return transfer to Colombo.
2. Colombo City tour
3. Overnight stay: Tranquil city hotel.

Day 10: Departure

1. Departure transfer to Bandaranaike International Airport.